Rolled Oats Pancakes (Gluten Free)

Rolled Oats Pancakes (Gluten Free) created by Emily Elizabeth

High in fiber, low in fat and no refined sugar. A great way to start out your morning!

Ready In:
11mins
Serves:
Units:

ingredients

  • Combine and microwave

  • 12 cup rolled oats
  • 1 cup milk
  • Whisk together dry ingredients

  • 23 cup gluten-free flour (I use bette hagman's four flour blend, 3 parts corn starch, 3 parts tapioca, 2 parts garfava and 1 p)
  • 13 cup brown rice flour (or other high nutrient flour like amaranth)
  • 1 teaspoon baking powder
  • 12 teaspoon baking soda
  • 12 teaspoon salt
  • Combine wet ingredients and add to dry mix

  • 1 egg (or 2 egg whites)
  • 1 teaspoon vanilla extract
  • 1 mashed ripe banana (about 1/3 cup)
  • 14 cup skim milk or 1/4 cup soymilk

directions

  • Microwave rolled oats and milk for 1 minute 45 seconds on high, then 3 minutes on 40% power.
  • Whisk together dry ingredients. Stir together wet ingredients until the egg is blended in well adding the the microwaved oats once they have cooled a little.
  • Stir together the wet and dry ingredients until well blended and let sit 2 minutes before cooking.
  • Heat a non-stick skillet or griddle to medium low heat. Cook 1/3 cup pancakes 2-3 minutes on each side.
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RECIPE MADE WITH LOVE BY

@Emily Elizabeth
Contributor
@Emily Elizabeth
Contributor
"High in fiber, low in fat and no refined sugar. A great way to start out your morning!"

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  1. Been There
    Love, love, love these pancakes. Great healthy ingredients, easy to make, and a great way to use up over-ripe bananas. I've actually made these up, put them in zip-lock bags, and brought them along with me when travelling - used them like a breakfast bar. Definitely not empty calories here!
  2. Emily Elizabeth
    Rolled Oats Pancakes (Gluten Free) Created by Emily Elizabeth
  3. Emily Elizabeth
    Rolled Oats Pancakes (Gluten Free) Created by Emily Elizabeth
  4. Emily Elizabeth
    High in fiber, low in fat and no refined sugar. A great way to start out your morning!
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