Guiltless Banana Pancakes (Gluten Free - High Fiber)

READY IN: 15mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
  • 12
  • 12
    cup brown rice flour
  • 12
    cup garfava flour (or Garbonzo Flour)
  • 1
    teaspoon baking powder
  • 12
    teaspoon baking soda
  • 14
    teaspoon salt
  • 2
    egg whites (or 1 egg)
  • 1 14
    cups skim milk (Rice or Soy work too)
  • 1
    mashed banana (very ripe)
  • banana, and honey for topping
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DIRECTIONS

  • Mix the dry ingredients together in a bowl.
  • In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
  • Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
  • Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
  • Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.
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