Pan Seared Cajun Tilapia

Total Time
15mins
Prep
5 mins
Cook
10 mins

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

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Ingredients

Nutrition

Directions

  1. Thaw and dry filets.
  2. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  3. Heat 1/2 of both oils in a large skillet over med-hi heat.
  4. In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  5. Serve with lemon wedges.