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    You are in: Home / Recipes / Pan Seared Cajun Tilapia Recipe
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    Pan Seared Cajun Tilapia

    Pan Seared Cajun Tilapia. Photo by Chef #1802702485

    1/5 Photos of Pan Seared Cajun Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    BetterLate's Note:

    Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw and dry filets.
    2. 2
      Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
    3. 3
      Heat 1/2 of both oils in a large skillet over med-hi heat.
    4. 4
      In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
    5. 5
      Serve with lemon wedges.

    Ratings & Reviews:

    • on July 31, 2011

      55

      This is an unbeatable recipe. I didn't change a thing and the flavors were umami-perfect! I served this alongside Foodie Friend's "Smashed Cauliflower-Potatoes" for ALL YOU CAN COOK BUFFET 2011. I will definitely be making this again. Thanks, BetterLate!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2011

      55

      Made this last night for our dinner along with coleslaw and orzo/rice pilaf...wonderful! I didn't add the full amount of the cayenne but I probably could have. Made as written and definately will make again. This is an easy and simple recipe with things I always have available. Made for Seafood Tag 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2011

      55

      This recipe rates much higher than the 5 stars allowed! It is the best tilapia recipe I've ever tried. The flavor is perfect as written and it was so easy to prepare. It's definitely a keeper. Thanks for sharing. Made for PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Pan Seared Cajun Tilapia

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.2
     
    Calories from Fat 98
    33%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.1 g
    10%
    Cholesterol 113.5 mg
    37%
    Sodium 701.3 mg
    29%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.4 g
    1%
    Protein 46.2 g
    92%

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