I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
Serving Size: 1 (178) g
Servings Per Recipe: 4
Calories: 395.8
Calories from Fat 162 g 41 %
Total Fat 18 g 27 %
Saturated Fat 3 g 15 %
Cholesterol 56.8 mg 18 %
Sodium 483.4 mg 20 %
Total Carbohydrate 29.8 g 9 %
Dietary Fiber 2.2 g 8 %
Sugars 2.6 g 10 %
Protein 28.7 g 57 %