Tangy Pan Fried Tilapia
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
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INGREDIENTS
Nutrition- 1lb tilapia fillet
- 1 1⁄2cups panko breadcrumbs
- 3tablespoons Dijon mustard
- 1⁄4cup olive oil
- salt and pepper
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DIRECTIONS
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
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