Add a Recipe
< 30 Mins
Crunchy Oven Fried Tilapia
This recipe came from the back of a bag of frozen tilapia. It is a good recipe for WW users.
Join In Now
Join the conversation!
lbs tilapia fillets, raw
cup dried breadcrumbs
Preheat oven to 450 degrees.
Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
Bake for 10-15 minutes, or until fish flakes easily with fork.
Submit a Recipe Correction
YOU'LL ALSO LOVE
Our 75 Top-Rated Recipes of All Tim...
Summer Barbecue, 32 Ways
50 Top Celebrity Recipes
28 Quick & Easy Chicken Dinners
View All Recipes