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    You are in: Home / Recipes / Oven-poached Halibut Provencal Recipe
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    Oven-poached Halibut Provencal

    Oven-poached Halibut Provencal. Photo by Derf

    1/4 Photos of Oven-poached Halibut Provencal

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    C in PA's Note:

    This is hands-down one of my most favorite fish dishes to make. Any white fish can be substituted for the halibut. I believe it comes from a Cooking Light cookbook. Everyone who's tasted it loves it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Place wine and fish in an oiled 13"x9" baking dish.
    3. 3
      Combine tomato through garlic, and spoon over fish.
    4. 4
      Bake 35 minutes.
    5. 5
      Preheat broiler.
    6. 6
      Combine breadcrumbs, parmesan cheese, and olive oil.
    7. 7
      Sprinkle over fish, and broil until toasted.
    8. 8
      Serve.

    Ratings & Reviews:

    • on July 05, 2008

      55

      This halibut was very good. I did not have any anchovy paste so maybe it is even more flavorful with the paste. I don't know if it is just me, but I have made halibut several times, and no matter how I prepare the fish, it just doesn't have enough flavor for me. This recipe was the most flavorful I have had. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2007

      45

      This was a nice way to serve Halibut - the topping reminded me of bruschetta. I'm not big on raw onions and next time will saute them a bit before adding them because the cook time really isn't long enough for them to cook and soften. Other than that, it's a tasty dish and enjoyed by all.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      55

      Very nice halibut, the combination of the provencal veggies offset by the white wine was quite delicious. We enjoyed the crunchy topping, the parmesan cheese was a lovley finish. Thanks for sharing a recipe we will be making agian.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-poached Halibut Provencal

    Serving Size: 1 (458 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 328.1
     
    Calories from Fat 71
    21%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.1 mg
    18%
    Sodium 370.7 mg
    15%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 7.7 g
    30%
    Protein 39.0 g
    78%

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