Quick Halibut Provencal
So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.
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INGREDIENTS
Nutrition- 2tablespoons olive oil
- 1 1⁄2
- 2
- 2
- 2
- 3⁄4
- 3tablespoons capers
- 1⁄8teaspoon red pepper flakes
- 1teaspoon balsamic vinegar
- 6 -8
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DIRECTIONS
- Heat the oil in a large nonstick saute pan over medium-high heat.
- Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
- Turn over the fillets, reduce the heat to low and cook 1 minute.
- Remove the fish to a plate and keep warm.
- Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
- Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
- Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
- Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.
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