White Fish Provencal
7
People talking
This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.
- Ready In:
- 25mins
- Serves:
- Units:
7
People talking
ingredients
- 16 ounces firm white fish fillets, 3/4-1-inch thick
- 3 tablespoons olive oil, divided
- 1⁄4 teaspoon kosher salt
- 1⁄4 teaspoon black pepper
- 1⁄4 - 1⁄2 teaspoon onion powder (your preference)
- 1⁄4 - 1⁄2 teaspoon garlic powder (your preference)
- 1⁄2 teaspoon basil leaves, dried and crushed to intensify flavor
- 1⁄2 teaspoon thyme leaves, dried and crushed to intensify flavor
- 8 ounces stewed tomatoes, drained of most liquid
- 1⁄2 cup olive (Kalamata, Green, or Black Olives)
- 1⁄4 cup white wine
directions
- Preheat oven to 375 degrees.
- Place fish fillets in a oven safe baking dish.
- Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
- Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
- Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
- Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
- Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
- Bake with a foil tent for 15 minutes or until fish is white and flakey.
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@Southern Lady
Contributor
@Southern Lady
Contributor
"This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet."
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by:
-
I have made this a number of times. Thought I reviewed it. It is simple and delicious. I don't like stewed tomatoes so I use the canned tomatoes with the seasoning. I also add some capers wiht the olives.... DELISH. Little girl and DH love it!Reply
-
A wonderful healthy recipe for white fish. We used basa fillets, green olives, and omitted the basil due to personal preference. We also did not do the oil step -- still tasted fabulous. Thank you!Reply
-
OMG this was so good... I used Basa Filets and sliced black olives. Not being a serious wine drinker, I purchased the 4 little bottle set of white wine to keep in the frig for dishes that use wine in their cooking. That being said, it wasn't until I finished eating that I realized I had never put the wine in the fish! It was so good though as it was, the wine must make it spectacular - I can't wait to make this again. I plan on fixing this again and again and again... I could (and probably should) eat this every night!Reply
-
Good, quick easy, healthy. I'll use this recipe again. I did exactly as indicated except used a whole standard can of chopped tomatoes, as suggested by the other reviewers and I used all the fish in the package, 600grs. The black olives were fantastic and just the touch it needed. Very nice recipe.Reply -
Reply
see 4 more
