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    You are in: Home / Recipes / Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Recipe
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    Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    15 mins

    1 hr 15 mins

    jan007's Note:

    This is So Good and Diet Friendly I just had to share it.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350' degrees F.
    2. 2
      Coat baking tray with cooking spray.
    3. 3
      Cut top from bread, set top aside.
    4. 4
      Carefully cut out inside loaf in one piece leaving a 1" shell.
    5. 5
      Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
    6. 6
      Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
    7. 7
      Stir in crab, artichokes and onion.
    8. 8
      Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
    9. 9
      Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
    10. 10
      Serve with toasted bread cubes and choice of crackers.

    Ratings & Reviews:

    • on November 16, 2002

      55

      Wow-this is great! I made it for the appetizer cookathon and it was a big hit at my dinner party. I used a large multigrain bread round and was out or green onions. I used 1 medium onion instead finely diced. With all the other appetizers I had prepared leaving the top on the bread round for a while helped keep it warm as the others tend to cool quickly. Many thanks-will be making again soon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2011

      Wow, this is a KEEPER! I was searching for an artichoke/crab dip using simple ingredients that I had in my fridge and this IS IT! Very easy, just mixed together in my Ninja food processor (just a few light pulses and it's done!), and low-fat, too! LOVE the idea of baking it in a bread bowl. Bringing to our family's Italian Christmas Eve dinner tonight as one of the seven fishes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2008

      Great! Delicious! Everyone loved it! I also used a casserole dish and baked in the oven for an hour. I served it with a sliced baguette, wheat crackers and veggies like carrots, cucumber and jicama to keep it healthy! Just YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP

    Serving Size: 1 (745 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.7
     
    Calories from Fat 12
    75%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 13.7 mg
    4%
    Sodium 870.0 mg
    36%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 7.4 g
    29%
    Protein 19.6 g
    39%

    The following items or measurements are not included:

    sourdough bread rounds

    crabmeat

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