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    You are in: Home / Recipes / Oatmeal With Dried Fruit Compote Recipe
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    Oatmeal With Dried Fruit Compote

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Aroostook's Note:

    This healthy (no salt, no sugar added)breakfast is "fast" food at it's best. Together golden raisins, apricots and cranberries make a colorful compote. For make ahead meals, place oatmeal/compote layers in individual covered containers and refrigerate (or pop a few in the freezer) until ready to reheat in the microwave. We serve this topped with warm milk or cream. What a great way to start the day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Compote

    Oatmeal

    Directions:

    1. 1
      This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
    2. 2
      Compote.
    3. 3
      In a medium saucepan combine fruit and water.
    4. 4
      Bring to a slow boil.
    5. 5
      Reduce heat, cover and simmer for 30 minutes.
    6. 6
      Oatmeal.
    7. 7
      In a large saucepan bring water to a full boil.
    8. 8
      Add rolled oats, reduce heat to medium and stir for 1 minute.
    9. 9
      Cover and let set for 5-10 minutes until oatmeal is “set”.
    10. 10
      To serve: Place a layer of oatmeal and a layer of compote in a bowl.
    11. 11
      Repeat.
    12. 12
      Sprinkle top with a dusting of cinnamon (optional).
    13. 13
      Serve topped with warm milk or cream.
    14. 14
      (optional).

    Ratings & Reviews:

    • on August 14, 2007

      55

      I use to make this for a client I had when I was personal cheffing and catering. She was trying to loose weight, but she refused to give up flavor. This recipe was great for that, and it was easy because all I had to do was make the whole 13 servings of the fruit compote, refrigerate it, make individual servings of the oatmeal, and only use what I needed of the compote. My client really seemed to enjoy it, and she ended up loosing the weight she wanted. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2006

      55

      This is a wonderful meal, filling and healthy. I used dried cranberries instead of cherries. The tart of the cranberries and the sweet of the apricots and raisins was perfect in the compote. A great comfort food on a cold and dreary day!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oatmeal With Dried Fruit Compote

    Serving Size: 1 (372 g)

    Servings Per Recipe: 13

    Amount Per Serving
    % Daily Value
    Calories 250.0
     
    Calories from Fat 24
    75%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 11.1 mg
    0%
    Total Carbohydrate 51.9 g
    17%
    Dietary Fiber 5.8 g
    23%
    Sugars 19.4 g
    77%
    Protein 7.5 g
    15%

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