Community Pick
Oatmeal Breakfast Bars
photo by Anonymous
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
12
ingredients
- 2 cups rolled oats, uncooked
- 1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor)
- 1 1 cup chopped prunes or 1 cup other dried fruit
- 1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water)
- 1⁄4 cup white sugar or 1/4 cup brown sugar
- 1⁄2 teaspoon cinnamon
- 1⁄2 teaspoon salt
- 1⁄2 cup vegetable oil
- 1⁄4 cup sesame seeds or 1/4 cup nuts, pieces
directions
- Preheat oven to 375 degrees F.
- Grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans.
- Combine all ingredients in bowl and mix well.
- It should be moist enough to form a ball, without extra liquid.
- Put mixture in prepared pans and spread evenly.
- Bake for 30 minutes.
- Remove from oven and cut into squares while still hot.
- Wait until the bars cool before trying to remove them from the pan.
- One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.
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Reviews
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I made these for my Baci over Thanksgiving. I adapted it to fit her diabetic needs: subbed sugar-free maple syrup for the molasses mixture, subbed unsweetened applesauce for the oil (to lower fat content), used Splenda (which is GOD lol), and I didn't have enough rolled oats to make all of the called oat flour, so I added some all-purpose to complete the full cup. I used various dried fruits: raisins, cranberries, papayas, and apricots. Baci raved! So did my little cousin! Alas, I did not try them, but I will speak for her by giving this recipe (and the fact that it's easily adaptable and easy to make in general) 5 stars! - they also smelled darn good even while just MIXING!
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I made these for my husband who does not eat breakfast! He loves them I use the full recipe and bake it in ONE 8 by 8 in pan. And start with 1/4 cup oil and only add more if needed. Also I use brown sugar as I prefer it with oatmeal. Finally I soak crasins in orange juice for bit before combining to soften them up. I get 8 large breakfast bars (about the size you would buy). I package them individually so they are a quick grab and go breakfast!
see 26 more reviews
Tweaks
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I added a tsp of vanilla and instead of adding chopped nuts, I ground the nuts into a 'flour' and added to the mix to help with binding. I used freshly squeezed orange juice and also a few tsps of organic maple syrup to heighten the sweetness slightly. The end result is wonderful. Yes they do come out a bit crumbly but nobody seemed to mind, we ate the crumbs with a spoon!
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These were really good, not overly sweet like the boxed breakfast bars and best of all my 20 month son ate them up!<br/><br/>I have been looking for a good breakfast bar recipe, he has peanut, treenut and egg allergies and we need a bit more variety for b'fast!<br/><br/>I subbed 1/2 cup whole wheat flour and 1/2 cup oat bran for the oat flour, I also used unsweetened applesauce for the oil and used backstrap molasses and water in place of juice. The molasses adds a good amount of iron and potassium! I also increased the cinnamon to 1.5 tsp, added 1/2 tsp of cloves and 1/4 tsp of nutmeg.
see 9 more tweaks
RECIPE SUBMITTED BY
This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes.
Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ;)
Good food is really important to me -- I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce.
When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice.
We also were fortunate enough to have a weekly organic veg box delivered to our door, filled with so many lovely vegetables for very little money. It really opened my horizons in terms of the variety of vegetables I eat. If you're in the UK, check out Riverford for a box supplier as they're amazing!
When I'm not eating I love to take pictures and travel with my husband.
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif">