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    You are in: Home / Recipes / Nutritious Delicious SLENDER Soup Recipe
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    Nutritious Delicious SLENDER Soup

    1/1 Photo of Nutritious Delicious SLENDER Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Karen=^..^='s Note:

    This is an easy, nutritious vegetable soup that weighs in at about 40 calories per cup but is very filling and brimming with fresh veggies!

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    Units: US | Metric


    1. 1
      Stir together all ingredients in a large pot and bring to a boil.
    2. 2
      Reduce heat to simmer and cook until all veggies are tender, about an hour.

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    Ratings & Reviews:

    • on July 01, 2002


      This recipe is both nutritious and delicious! Both my husband and I love it. We've been dieting a few weeks now and this is the perfect snack between meals. I did use non-fat chicken broth instead of water (Health Valley brand - it added about 9 calories per serving) and sometimes, when we want a something a little more substantial, I've added 1 cup dry pasta. This is a keeper and we'll be eating this again and again. One more thing - you may want to reduce the pepper a bit - It's a little to hot for us with the full serving.

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    • on June 20, 2002


      If you are on a diet, this is definetely the soup for you. I was so tempted to add some heavy cream, but decided to make this as is. It turned out very light and if you want a thicker consistency, prepare to simmer for another 30 min. I think next time I make this, I will add mushroom stock instead of water. It doesn't add much calorie to the soup but gives a substancial amount of flavour. But this is definetely a "slender" soup and costs considerably less (and tastes much better!) than those wishywashy "low-fat" soup you get at the deli. Thank you Karen!

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    • on September 23, 2002


      Karen, you don't have to be on a diet to love your soup! This reminds me of a soup handed down to me by my mom. I kept all of your proportions exactly the same, but I added 1/4 cup Heinz ketsup, 1 14.5 oz diced recipe ready tomatoes, 1 bay leaf, just 1/2 tsp salt, 1/8 tsp of cracked course ground pepper (instead of the 1/2 tsp pepper), and 1 clove of minced garlic. I added vegetables in the following order (when the first one got half tender I added the next) that way nothing got overcooked...onions, green beans, celery, then the carrots, and lastly the potato cubes. At the end I added an ear of fresh corn kernels. Cabbage and turnips instead of potatoes would be a change of pace. But let me tell you Karen it's a wonderful and tasty soup just the way you have it. So tangy and delicious! Thanks again Karen!

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    Nutritional Facts for Nutritious Delicious SLENDER Soup

    Serving Size: 1 (2332 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 39.4
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 386.4 mg
    Total Carbohydrate 9.1 g
    Dietary Fiber 2.2 g
    Sugars 3.7 g
    Protein 1.3 g

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