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    You are in: Home / Recipes / North African-Style Beans Recipe
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    North African-Style Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    Nancy's Pantry's Note:

    Serve this delicious dish with couscous. Cooking time is approximate. Another recipe from my "James McNair's Favorites" cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and soak the beans overnight.
    2. 2
      In a large, heavy pot, heat the oil over medium-high heat. Add the onion and carrot and cook, stirring frequently, until the vegetables are soft but not browned, about 5 minutes. Add the garlic, cinnamon, cloves and saffron and cook for about 1 minute longer. You can wrap cinnamon stick and cloves in cheese cloth for easy removal.
    3. 3
      Drain the beans and stir them into the pot. Add the cilantro and parsley sprigs and enough stock or water to cover by 1/2 inch. Cook until the beans are tender.
    4. 4
      Stir in the tomato and salt and pepper to taste and simmer until the flavors are well blended, about 20 minutes. Remove bay leaves, cinnamon and cloves before serving.

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    Ratings & Reviews:

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    Nutritional Facts for North African-Style Beans

    Serving Size: 1 (222 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 206.1
     
    Calories from Fat 72
    35%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 263.0 mg
    10%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.2 g
    21%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    vegetable stock

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