Total Time
8hrs 15mins
Prep 15 mins
Cook 8 hrs

This is a breakfast dish you make the night before and add an apple to in the morning. I adapted it from Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal Barnard, M.D., founder of the Physician's Committee for Responsible Medicine ( It was the first vegan book I read. This is one of my favorite recipes in it.

Ingredients Nutrition


  1. Combine oats, raisins, nuts, and cinnamon in a bowl.
  2. Stir together milk and juice concentrate.
  3. Pour over oat mixture and stir to combine.
  4. Cover and refrigerate overnight.
  5. In the morning, grate or finely chop the apple.
  6. Stir into oat mixture.