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    You are in: Home / Recipes / Muamba De Galinha (Angolan Chicken Stew) Recipe
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    Muamba De Galinha (Angolan Chicken Stew)

    Muamba De Galinha (Angolan Chicken Stew). Photo by Debbie R.

    1/2 Photos of Muamba De Galinha (Angolan Chicken Stew)

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    threeovens's Note:

    This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
    2. 2
      Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
    3. 3
      Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
    4. 4
      Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
    5. 5
      Serve with boiled yuca or over rice.

    Ratings & Reviews:

    • on May 26, 2013

      45

      Overall, pretty good, but the butternut squash in it was just exquisite, cooked in these flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muamba De Galinha (Angolan Chicken Stew)

    Serving Size: 1 (573 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 624.3
     
    Calories from Fat 406
    65%
    Total Fat 45.1 g
    69%
    Saturated Fat 18.4 g
    92%
    Cholesterol 85.0 mg
    28%
    Sodium 589.1 mg
    24%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 11.2 g
    45%
    Protein 26.7 g
    53%

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