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    You are in: Home / Recipes / Moroccan Lentil & Vegetable Soup Recipe
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    Moroccan Lentil & Vegetable Soup

    Moroccan Lentil & Vegetable Soup. Photo by Maito

    1/2 Photos of Moroccan Lentil & Vegetable Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Marlitt's Note:

    Not only does this taste good it’s very healthy. This recipe is from a diabetic cook book. Lots of vegetable, and because the lentils are high in soluble fiber this is a good recipe to lower blood cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in medium saucepan over medium heat.
    2. 2
      Add onion and garlic; cook 4 to 5 minutes or until onion is tender, stirring occasionally.
    3. 3
      Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 minutes.
    4. 4
      Add chicken broth, celery and sun-dried tomatoes; bring to a boil over high heat. Reduce heat to low; simmer, covered 25 minutes.
    5. 5
      Stir in squash, bell pepper and parsley. Continue cooking covered 10 minutes or until lentils are tender.
    6. 6
      Top with plum tomatoes and cilantro just before serving.

    Ratings & Reviews:

    • on October 21, 2012

      45

      Easy to make and pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2008

      I'm not sure about assigning stars so I'm not going to. I made 2 servings and followed the recipe down the line. I used the ask for 1/4 cup of sun-dried tomato's (dry pac) and it really took over. It colored everything a deep purple red and even the zucchini ended up looking like beet. It also overpowered everything flavor wise. The seasonings and veggies pretty much vanished under the dried tomatoes. I know that it has to be my tomatoes by comparing my soup with Maito's photo. I'd be willing to try this again without using them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2007

      45

      This was a good soup. I left out the cinammon and used yellow pepper instead of green pepper and zucchini. Topped with some lemon juice at the table. This served 4 as an entree with bread.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Lentil & Vegetable Soup

    Serving Size: 1 (291 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 146.3
     
    Calories from Fat 35
    23%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 155.1 mg
    6%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 7.5 g
    30%
    Sugars 5.3 g
    21%
    Protein 9.3 g
    18%

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