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    You are in: Home / Recipes / Moroccan Fish Recipe
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    Moroccan Fish

    Moroccan Fish. Photo by Mims & Squims

    1/1 Photo of Moroccan Fish

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Mims & Squims's Note:

    Goes great with Moroccan Sesame Potatoes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
    3. 3
      Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
    4. 4
      Stir & heat through.
    5. 5
      Place fish in 8x8" baking dish & pour sauce over.
    6. 6
      Bake 30-45 minutes.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on May 23, 2009

      55

      Fabulous! And so easy. I used double the fish (barramundi) and bit more tomato paste, everything else measured approximately. I just made sure the fluid covered the fish. Off to buy more fish today, this was simply amazing. Ate with roast vegies and steamed greens.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      45

      I had some fresh Gurnard fillets and decided to give this a whirl.The whole family loved it including the 10 year old twins. The flavours were really intense without being overly hot.I preped it in the morning and left covered in the fridge until we were ready to have our evening meal Have this one in my favs and will be making it again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Fish

    Serving Size: 1 (393 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 393.0
     
    Calories from Fat 165
    42%
    Total Fat 18.4 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 161.1 mg
    53%
    Sodium 909.9 mg
    37%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.4 g
    13%
    Protein 46.4 g
    92%

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