Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

Goes great with Moroccan Sesame Potatoes!

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
  3. Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
  4. Stir & heat through.
  5. Place fish in 8x8" baking dish & pour sauce over.
  6. Bake 30-45 minutes.
Most Helpful

Fabulous! And so easy. I used double the fish (barramundi) and bit more tomato paste, everything else measured approximately. I just made sure the fluid covered the fish. Off to buy more fish today, this was simply amazing. Ate with roast vegies and steamed greens.

Andrea-Oz May 23, 2009

I had some fresh Gurnard fillets and decided to give this a whirl.The whole family loved it including the 10 year old twins. The flavours were really intense without being overly hot.I preped it in the morning and left covered in the fridge until we were ready to have our evening meal Have this one in my favs and will be making it again

Chef Rural1 June 07, 2007