A lowfat saltwater fish with firm texture and mild flavor weighs between 2 and 6 pounds (related to but smaller than cod).

Season: available year-round

How to prepare: bake, boil, broil, fry, poach, saute, smoke

Matches well with: bananas, butter, capers, celery seeds, crab, curry, dill, fennel, lemon, mushrooms, mustard, nutmeg, parsley, saffron, shrimp, tomatoes, Worcestershire sauce

Substitutions: cod, ocean catfish, flounder

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