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    You are in: Home / Recipes / Moo Shu Chicken and Vegetables Recipe
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    Moo Shu Chicken and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    53 mins

    45 mins

    8 mins

    ratherbeswimmin''s Note:

    From Cooking Light

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    Units: US | Metric


    1. 1
      Combine ½ teaspoon oil, hoisin sauce, and the next 7 ingredients; whisk to combine.
    2. 2
      Heat ½ teaspoon oil in a large nonstick skillet over med-high heat; add in chicken; stir/saute for 4 minutes or until done.
    3. 3
      Add in hoisin mixture; cook 1 minute, stirring frequently.
    4. 4
      Add in mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
    5. 5
      Warm tortillas by following package directions.
    6. 6
      Spoon about ½ cup chicken mixture down center of each tortilla; roll up.

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    Ratings & Reviews:

    • on October 19, 2012


      I made this exactly as posted, and the flavor was amazing! There was a lot of liquid after the cooking time.....maybe because I used all fresh veggies and not prepackaged ones? Anyway, I'd definitely leave out the water next time, because my wraps were quite drippy. But so are the ones from the chinese take-out! LOL. This will be made again.....really enjoyed it! Made for football tag 2012! Congrats on your win!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2009


      This was so delicious and easy to make! I did use a coleslaw mix for the vegetables which turned out perfectly, but everything else was the same. My husband loves loves loves this recipe! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Moo Shu Chicken and Vegetables

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 104.5
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.4 g
    Cholesterol 24.4 mg
    Sodium 653.7 mg
    Total Carbohydrate 11.5 g
    Dietary Fiber 1.7 g
    Sugars 6.8 g
    Protein 10.0 g

    The following items or measurements are not included:

    fat free tortillas

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