Total Time
1hr 10mins
Prep 20 mins
Cook 50 mins

This a type of mock chicken wings for those of us watching calories but love those wings!

Ingredients Nutrition


  1. Cut the chicken thighs in half.
  2. Mix the rest of the ingredients together for the marinate / sauce.
  3. Marinate the chicken pieces in half of the marinate / sauce for 2 hours or overnight.
  4. Roll the chicken into rounds (to resemble a wing) and place on a cookie sheet tightly together to hold shape.
  5. Bake at 350 F for 40 minutes.
  6. Then place on a pre heated barbeque grill brushing them with the remaining sauce and grill up to10 minutes to add the "wings flavor" turning them so they don't burn.