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    You are in: Home / Recipes / Mini Breakfast Puffs Recipe
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    Mini Breakfast Puffs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Barefoot Beachcomber's Note:

    From Rick Gallop's "The GI Diet"

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    Ingredients:

    Serves: 6-8

    Yield:

    puffs

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In non-stick fry pan, heat oil over medium heat.
    3. 3
      Cook onion and red pepper for about 5 minutes or until softened.
    4. 4
      Add broccoli, thyme, salt and pepper; cover and steam for about 3 minutes or until broccoli is tender-crisp and bright green.
    5. 5
      Divide mixture among 12 greased muffin tins.
    6. 6
      Sprinkle cheese over top of vegetable mixture in each cup.
    7. 7
      In bowl, whisk together liquid egg, milk, bran and whole wheat flour.
    8. 8
      Divide evenly over vegetable mixture.
    9. 9
      Bake for about 20 minutes or until golden, set and puffed.
    10. 10
      Let cool slightly before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Mini Breakfast Puffs

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 161.3
     
    Calories from Fat 65
    40%
    Total Fat 7.2 g
    11%
    Saturated Fat 3.3 g
    16%
    Cholesterol 18.1 mg
    6%
    Sodium 447.3 mg
    18%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.5 g
    10%
    Protein 13.5 g
    27%

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