1/2 Photos of Middle Eastern Olive Chicken Stew WW Weight Watchers
Southern Lady's Note:
Has a delicate fresh flavor, not heavy at all. Got from another site and it was given 8 points per serving. Can serve over basmati rice, couscous, or rice - I served in a bowl as a stew.
My Private Note
Units: US | Metric
- 1 lb chicken breast, boneless, skinless, cut into bite size pieces
- 1 large onion, finely chopped
- 4 large garlic cloves, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 extra small red potatoes or 3 large red potatoes, peeled and diced
- 1 (28 ounce) can diced tomatoes
- 1 -2 cup fat free chicken broth
- 1 lemon, juice of, fresh squeezed
- zest from 1/2 lemon
- 1 cup green olives, pitted
- 3 tablespoons capers, rinsed
- 1/4 cup fresh parsley, finely chopped
- salt and pepper
- 1Cut chicken into bite size pieces.
- 2Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
- 3Brown chicken and remove chicken and set aside
- 4Add in garlic and onion and sauté, stirring constantly, until tender, about 5 minute.
- 5Return chicken to pan, and sprinkle with cumin, paprika, turmeric, cinnamon, nutmeg, salt, & pepper.
- 6Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes).
- 7Cover and simmer over low heat for 25-30 minutes, stirring occasionally.
- 8Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired (I didn't need additional S&P).
- 9Serve immediately.
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Nutritional Facts for Middle Eastern Olive Chicken Stew WW Weight Watchers
Serving Size: 1 (1107 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 808.0
- Calories from Fat 155
- Total Fat 17.2 g
- Saturated Fat 4.0 g
- Cholesterol 72.6 mg
- Sodium 1362.4 mg
- Total Carbohydrate 128.2 g
- Dietary Fiber 19.2 g
- Sugars 12.6 g
- Protein 40.1 g