Mexican Seven Layer Dip
- Ready In:
- 20mins
- Ingredients:
- 16
- Serves:
-
20
ingredients
- 2 avocados
- 1 tablespoon fresh lime juice
- salt
- 1⁄4 teaspoon garlic powder
- 1⁄8 teaspoon ground cumin
- 1 (8 ounce) package fat free cream cheese, softened
- 1⁄2 cup nonfat sour cream
- 1⁄2 cup salsa
- 1 teaspoon ground cumin
- 1 (15 ounce) can fat-free vegetarian refried beans
- 1 teaspoon garlic powder
- 1 cup shredded lettuce
- 1 cup shredded fat-free cheddar cheese
- 1 large fresh tomato, diced
- 1 (2 1/4 ounce) can sliced black olives
- non-fat tortilla chips (I prefer Wow brand)
directions
- Slice avocadoes in half; remove seed; Peel away outer skin and place fruit in bowl.
- Cover fruit with lime juice and mash with fork.
- Season with salt to taste, 1/4 tsp.
- garlic powder, and 1/8 tsp.
- cumin.
- Beat together cream cheese, sour cream, salsa, and the 1 tsp.
- cumin in a mixing bowl; set aside.
- In another small bowl mix together refried beans and the 1 tsp.
- garlic powder (garlic salt o. k.) to taste.
- Spread beans over the bottom of a serving dish or large casserole.
- On top of this spread the guacamole, leaving a small area of beans exposed.
- Place sour cream/cream cheese over guacamole, leaving a small area of guacamole exposed.
- Sprinkle lettuce over sour cream/cream cheese, leaving a small area of that exposed.
- Cover lettuce with sprinklings of first: cheese, then tomatoes, then black olives.
- To garnish, place a few tortilla chips around the perimeter of the dish.
- Keep chilled until time to serve, but do not chill chips.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This dip was pretty good, except next time I will use ground beef instead of those yucky re-fried beans. Just my opinion, these things are gross!! I took this dip to a swimming BBQ, and the swimmers quite enjoyed it, so there is no accounting for taste. (my daughter included!) But, other than that, pretty yummy, and you can make it go a long way!
Tweaks
-
This dip was pretty good, except next time I will use ground beef instead of those yucky re-fried beans. Just my opinion, these things are gross!! I took this dip to a swimming BBQ, and the swimmers quite enjoyed it, so there is no accounting for taste. (my daughter included!) But, other than that, pretty yummy, and you can make it go a long way!
RECIPE SUBMITTED BY
PalatablePastime
Cincinnati
I am a longtime member since 2002.
While I have many recipes here, most of my current recipes are on my food blog at palatablepastime.com
I may occasionally post something extra I have here.
If you have questions, you can always contact me at contact@palatablepastime.com