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    You are in: Home / Recipes / Mexican corn and bean soup Recipe
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    Mexican corn and bean soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Mrs.Habu's Note:

    Quick and healthy soup. From the Jan Feb 2004 issue of Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium-high heat.
    2. 2
      Add onion, cumin, garlic, and oregano.
    3. 3
      Saute for 1 1/2 minutes.
    4. 4
      Stir in corn, pepper, broth, beans, and tomatoes.
    5. 5
      Bring to a boil.
    6. 6
      Reduce heat and simmer for 10 minutes.
    7. 7
      Enjoy!

    Ratings & Reviews:

    • on November 23, 2006

      55

      This is excellent. Quick, easy and, in my opinion, hearty. It's a cold (-8) day and this really hit the spot for lunch. I used a 19oz can of black beans and did not drain it. I never do as there is way too much flavor and nutrition in the liquid to it wash away. I skipped the oil and the cooking of the spices and just added them into the soup with all of the ingredients at the same time. That includes 1/2 of a fresh onion I had in the fridge in place of the frozen onion ask for and 1/2 tsp of minced fresh garlic from a jar. Lovely flavor that I enjoyed a lot. I think I'll be making this a lot over the winter. Thanks for this one Tali.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2004

      35

      This soup wasn't very filling. It seemed like the tomatoes where overpowering all the other ingredients. I think using tomato sauce or crushed tomatoes instead might be better. Adding some sort of meat, maybe hamburger would make it more substantial. It was an easy and fast recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mexican corn and bean soup

    Serving Size: 1 (182 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 213.1
     
    Calories from Fat 38
    18%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 179.8 mg
    7%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 9.9 g
    39%
    Sugars 2.4 g
    9%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    tomatoes and green chilies

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