Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs

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READY IN: 40mins
Recipe by mariposa13

From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal

Ingredients Nutrition


  1. Heat olive oil in heavy 2-qt saucepan over med-low heat.
  2. Add onion and cook, stirring occasionally, for 5 min, or until soft.
  3. Add garlic and cook until fragrant.
  4. Stir in water, broth, and tomatoes, and bring to a boil.
  5. Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
  6. Add the mushrooms, green beans, zucchini, and yellow squash.
  7. Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
  8. Divide the soup amid bowls and garnish with the basil and parmesan.

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