Mediterranean Turkey Rice Bake- Crock Pot
Added June 18, 2004 | Recipe #93737
Total Time:
Prep Time:
Cook Time:
6 hrs 15 mins
15 mins
6 hrs
Ingredients:
1 ½ lbs
ground turkey
salt
, pepper to taste
2 cups
uncooked converted
brown rice
2 cups chicken broth or 2 cups
turkey broth
¼ cup
fresh parsley
, chopped
2 tablespoons
fresh thyme
, chopped
2 tablespoons
fresh sage
, chopped
2
garlic cloves
, chopped
3
zucchini
, sliced thin
¼ cup
kalamata olive
, pitted and sliced
1
onion
, diced
1 (14 ounce) can
stewed tomatoes
, undrained
1 tablespoon
balsamic vinegar
, plus
1 teaspoon
balsamic vinegar
parmigiano-reggiano cheese
, freshly grated for garnish
(or use crumbled feta cheese)
cooking spray
Directions:
1
spray a non stick saute pan with cooking spray.
2
add ground turkey, salt, pepper, 1 tbsp thyme and 1 tbsp sage, saute until no longer pink.
3
drain, set into crock pot.
4
add all remaining ingredients except cheese, and mix well.
5
cook on low for 6-8 hours, or on high for 3-4 hours.
6
garnish with cheese before serving.
Ratings & Reviews:
I'm sorry to say my family and I were not crazy about this recipe. It smelled fantastic cooking but turned out very dry and bland. I think the rice must have soaked up too much chicken broth. I did omit the olives due to my family's preference and had to garnish it was soy parmesan, but otherwise I followed the recipe exactly. I'm sorry I can't rate this more highly.
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This recipe needs more liquid in order for the rice to cook and I also think that 8 hours on low may be a bit long for zucchini. Sorry this just didn't work out very well for us.
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Nutritional Facts for Mediterranean Turkey Rice Bake- Crock Pot
Serving Size: 1 (458 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 463.7
Calories from Fat 114
24%
Total Fat 12.6 g
19%
Saturated Fat 3.2 g
16%
Cholesterol 89.6 mg
29%
Sodium 584.1 mg
24%
Total Carbohydrate 58.9 g
19%
Dietary Fiber 4.8 g
19%
Sugars 6.4 g
25%
Protein 28.6 g
57%
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