Lower Cal Pizza Soup

Submitted by BurtonFanatic

"It's not super low cal, but it's lighter than most. calories: 163 total fat: 9g saturated fat: 3g cholesterol: 18mg sodium: 919mg carbohydrate: 12g fiber: 2g protein: 10g"

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 6

ingredients

• 1 cup chopped onion
• 1 cup chopped green sweet pepper
• 1 cup sliced fresh mushrooms
• 1 cup halved sliced zucchini
• 1 (14 1/2 ounce) can beef broth
• 1 (14 1/2 ounce) can Italian-style tomatoes, cut up
• 1 (8 ounce) can pizza sauce
• 4 ounces fully cooked smoked link sausage, thinly sliced
• 1⁄2 teaspoon pizza seasoning
• 1⁄2 cup shredded reduced-fat mozzarella cheese (2 ounces)

directions

1. In a medium saucepan, combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the broth. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes.
2. Stir in the remaining broth, the undrained tomatoes, pizza sauce, sausage, and seasoning. Simmer for 5 to 10 minutes more or until the vegetables are tender. Top each serving with cheese.