Low Calorie Broccoli Soup

Name: Low Calorie Broccoli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 bowls, 4 serving(s)
Ingredients: 1/2 onion, chopped; 1 teaspoon olive oil; 4 cups broccoli, chopped (fresh or frozen); 2 cups vegetable broth (made with 1 veggie bouillon cube); 1/3 cup unsweetened coconut milk (I use So Delicious brand); 1/2 teaspoon adobo seasoning; 1/2 teaspoon black pepper; salt

(1)

Recipe by mileen

This simple broccoli soup is healthy, tasty, and low calorie!

READY IN: 40mins

SERVES: 4

YIELD: 4 bowls

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

onion, chopped
1

teaspoon olive oil
4

cups broccoli, chopped (fresh or frozen)
2

cups vegetable broth (made with 1 veggie bouillon cube)
¹⁄₃

cup unsweetened coconut milk (I use So Delicious brand)
¹⁄₂

teaspoon adobo seasoning
¹⁄₂

teaspoon black pepper
salt

DIRECTIONS

cook chopped onions with olive oil in a pot.
mix 1/4 cup hot water with bullion, add to onions.
put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
put the florets back in & serve.
Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.