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    You are in: Home / Recipes / Low-Fat Potato and Leek Soup Recipe
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    Low-Fat Potato and Leek Soup

    Low-Fat Potato and Leek Soup. Photo by Rhondapalooza

    1/2 Photos of Low-Fat Potato and Leek Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    tehparrot's Note:

    Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it’s easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
    2. 2
      Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
    3. 3
      Blend until smooth with an immersion blender or in small batches in a standard blender.
    4. 4
      Adjust seasoning to taste. Serve warm garnished with chives.

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    Ratings & Reviews:

    • on February 25, 2013

      35

      A good basic recipe, but mine turned out too 'fluffy' for my taste. Maybe I would have liked it better if I'd only pur?ed half of the soup and let some of the veggies remain in tact. Otherwise, it was a yummy recipe I'll probably try again with a couple tweaks.

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    • on March 26, 2012

      Really good and very easy. I used a whole sweet red pepper and chopped it up and also used small red potatoes and didn't peel them. I used fresh thyme as well. Very creamy. This is the type of soup you could adjust as you want and it will still be good.

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    • on January 04, 2012

      55

      THE BOMB!Easy peasy to prepare... great taste! I used coconut milk.. not the vanilla of course.. and not out of the can.. but since i am vegetarian.. gluton free and i dont drink milk... this is great! I am going to make it again .. soon. Oh.. and I didnt blend it. Since I travel, I put them in plastic containers, froze it and it will be great for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low-Fat Potato and Leek Soup

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.6
     
    Calories from Fat 35
    16%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.8 mg
    0%
    Sodium 70.5 mg
    2%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 3.9 g
    15%
    Sugars 9.2 g
    36%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    chicken

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