Low-Fat Potato and Leek Soup

READY IN: 45mins
Recipe by tehparrot

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it’s easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Top Review by Italy gal

A good basic recipe, but mine turned out too 'fluffy' for my taste. Maybe I would have liked it better if I'd only pur?ed half of the soup and let some of the veggies remain in tact. Otherwise, it was a yummy recipe I'll probably try again with a couple tweaks.

Ingredients Nutrition


  1. Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
  2. Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
  3. Blend until smooth with an immersion blender or in small batches in a standard blender.
  4. Adjust seasoning to taste. Serve warm garnished with chives.

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