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    You are in: Home / Recipes / Low Fat Italian Wedding Soup Recipe
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    Low Fat Italian Wedding Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    Chef #583539's Note:

    Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
    2. 2
      Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
    3. 3
      Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
    4. 4
      Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
    5. 5
      In a 3 quart saucepan, bring chicken stock to a boil.
    6. 6
      Reduce heat and add kale.
    7. 7
      Simmer for 15-20 minutes until kale is tender.
    8. 8
      Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.

    Ratings & Reviews:

    • on November 30, 2009

      55

      This has to be one of the most tasty soups I have ever had the pleasure to eat.. I watch what I eat and make sure its healthy. Sometimes things taste blah. But not with this recipe its simply amazing and you feel like you want to eat the whole pot.. Would recommend this to anyone in a heart beat. Thanks For the Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2009

      55

      Awesome - I tripled the recipe but don't think there will be the need to freeze it as it will be gone in no time. I used 8 cups homemade pork broth and 4 cups chicken broth in tetra pak, subbed in M&M Italian Meatballs and used one 19 oz can navy beans and one 19 oz can white kidney beans. Shredded up more than 3 cups kale and added 1 tsp each minced garlic, oregano and basil. DELISH!! Cut up red and yellow fresh tomatoes right from the garden

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2008

      55

      I make this recipe in double batches and freeze half. I also use Hunts roasted canned tomatos to speed up prep time. This recipe with its clean simple flavors is one of my all time winter favorites. I've been looking for it every since I lost my nutrition issue of Oxygen. Thank you so much for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Italian Wedding Soup

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.0
     
    Calories from Fat 60
    20%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 44.7 mg
    14%
    Sodium 210.0 mg
    8%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 7.7 g
    31%
    Sugars 1.9 g
    7%
    Protein 26.2 g
    52%

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