Healthy Ground Chicken Burgers

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.
- Ready In:
- 15mins
- Serves:
- Units:
4
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ingredients
- 1 lb regular ground chicken
- 1 cup cooked brown rice, cooled
- 1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
- 1⁄4 cup barbecue sauce
- 1⁄2 teaspoon sea salt
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon pepper
directions
- Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
- Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
- Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!
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RECIPE MADE WITH LOVE BY
@LambieCooks
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@LambieCooks
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"This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture."
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My husband always complains when I "fiddle" with a recipe before trying it, so I followed this one exactly. Sorry but if I make this again I'll be "fiddling". The texture and consistency were fine when using ground chicken, but I thought it lacked in the flavour department (I used Bullseye BBQ sauce). If I make them again I think I'd add sage or tarragon and more garlic.Reply
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