Name: Healthy Ground Chicken Burgers
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5-6 serving(s)
Ingredients: 1 lb regular ground chicken; 1 cup cooked brown rice, cooled; 1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination; 1/4 cup barbecue sauce; 1/2 teaspoon sea salt; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper

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Recipe by LambieCooks

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Healthy Ground Chicken Burgers created by Outta Here

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Ready In:: 15mins
Serves:
Units:

4

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ingredients

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
¹⁄₄ cup barbecue sauce
¹⁄₂ teaspoon sea salt
¹⁄₂ teaspoon garlic powder
¹⁄₄ teaspoon pepper

directions

Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

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RECIPE MADE WITH LOVE BY

@LambieCooks

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@LambieCooks

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"This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture."

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review by Hedda Lettuce in On

3/19/2011

My husband always complains when I "fiddle" with a recipe before trying it, so I followed this one exactly. Sorry but if I make this again I'll be "fiddling". The texture and consistency were fine when using ground chicken, but I thought it lacked in the flavour department (I used Bullseye BBQ sauce). If I make them again I think I'd add sage or tarragon and more garlic.

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photo by Outta Here

10/10/2007

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review by Outta Here

10/10/2007

These were really easy and a good way to use up leftover rice. I used turkey and added one egg. I got 6 patties. I might add a bit more BBQ sauce next time. I just got my large Forman grill, and these worked great on it. Made for Fall 2007 PAC.

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photo by Chef floWer

9/24/2007

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review by Chef floWer

9/24/2007

Yummy! I went to our supermarket but they were out of ground chicken. So I grounded some chicken breast but I think I should of grounded chicken thighs as burgers were a little dry. However the flavour was really yummy and I like the fact they were healthy. Thank you LambieCooks

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