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    You are in: Home / Recipes / Low Fat Chicken With Lemon and Olives Recipe
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    Low Fat Chicken With Lemon and Olives

    Low Fat Chicken With Lemon and Olives. Photo by Kiwi Kathy

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chickee's Note:

    I owe this to Elaine Wilson. From the ABC website. I've used a few more olives because they are nice!

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    Units: US | Metric


    1. 1
      Preheat oven to 180°C
    2. 2
      Sear the chicken fillets in a nonstick frypan with a little olive oil spray.
    3. 3
      Arrange them in a casserole dish with the wine, lemon zest, olives and thyme. Cook in oven for 20 minutes or until cooked.
    4. 4
      Remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). Season a little with salt (but remember the olives are salty).
    5. 5
      Serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice.

    Ratings & Reviews:

    • on May 27, 2010


      Made for Aus/NZ swap 40. I enjoyed this dish moreso for the simpleness of it. I made this while in Florida visiting DD as it was simple and with the heat of the day was quick and easy to put together. I also loved the lemony and salty taste but DH and kids were not too fond of the olive thing. I will make this again and use less olives (used spanish olives with the pimento)and put to the side for myself. I used a Shirazz as the wine as that is what I had at DD's house. I could see marinating this and grilling out so will give it a try. Thank you.

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    • on April 03, 2010


      This recipe didn't quite do it for me. I used tenderloins instead of breasts, as tenderloins were on special. I didn't feel the wine added anything special to the dish (I used NZ Savignon Blanc) and maybe a good quality chicken stock would have been tastier. Made for Aussie/Kiwi Swap 39, April 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2008


      This was quick and easy, enjoyed it great deal. Enjoyed the olives and lemon flavor,

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Low Fat Chicken With Lemon and Olives

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.7
    Calories from Fat 23
    Total Fat 2.5 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 256.3 mg
    Total Carbohydrate 5.3 g
    Dietary Fiber 1.4 g
    Sugars 1.5 g
    Protein 0.5 g

    The following items or measurements are not included:

    chicken fillets

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