1/2 Photos of Low Fat Chicken With Lemon and Olives
I owe this to Elaine Wilson. From the ABC website. I've used a few more olives because they are nice!
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Units: US | Metric
- 1Preheat oven to 180°C
- 2Sear the chicken fillets in a nonstick frypan with a little olive oil spray.
- 3Arrange them in a casserole dish with the wine, lemon zest, olives and thyme. Cook in oven for 20 minutes or until cooked.
- 4Remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). Season a little with salt (but remember the olives are salty).
- 5Serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice.
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Nutritional Facts for Low Fat Chicken With Lemon and Olives
Serving Size: 1 (119 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 92.7
- Calories from Fat 23
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 256.3 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 1.4 g
- Sugars 1.5 g
- Protein 0.5 g
The following items or measurements are not included: