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    You are in: Home / Recipes / Low-Carb Meatball Minestrone Recipe
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    Low-Carb Meatball Minestrone

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    One Happy Woman's Note:

    This is adapted from a frozen meatball package recipe - I've left out the pasta and added black soy beans in its place. I also use a low-carb frozen meatball that's light on the 'filler': approximately 3 carbs per 6-meatball serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the vegetables.
    2. 2
      Defrost the meatballs in the microwave according to directions, which helps remove some of the fat. If you want to skip this step, just drop the meatballs into the simmering soup.
    3. 3
      Saute the onion, celery, zucchini, pepper, and eggplant in the oil.
    4. 4
      Add all of the rest of the ingredients and bring to a simmer. Cover and simmer until vegetables are soft (and meatballs are heated through.)
    5. 5
      erve with grated parmesan cheese.

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    Ratings & Reviews:

    • on November 20, 2008

      55

      Tried this acouple of times and it was fantastic!!! Told my friends how good it tasted. Keep up the good work. turbo188

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Carb Meatball Minestrone

    Serving Size: 1 (285 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 61.9
     
    Calories from Fat 25
    41%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 208.0 mg
    8%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.1 g
    16%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    meatballs

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