Low Carb Italian Bake

READY IN: 50mins
Recipe by MamaDonna

Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!

Top Review by CAR K.

Good flavor but TOO DRY! Needs some kind of sauce. I was looking for something to add to my list of post bariatric surgery foods that I could eat...but due to the dryness, I just can't.

Ingredients Nutrition


  1. Remove sausage from casing, brown and drain.
  2. Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
  3. Thaw and drain spinach.
  4. In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
  5. Layer ricotta cheese mixture over sausage mixture.
  6. Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
  7. Top with 1 cup mozzarella cheese and sprinkle with parmesan.
  8. Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
  9. Let set for 10 minutes before cutting to serve.

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