Pork Chops Dijon - Low Carb

Recipe by gracefire
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    pork loin chops, cut 1/2-inch thick
  • 1
    tablespoon cooking oil
  • 3
    tablespoons dijon-style mustard
  • 2
    tablespoons bottled low-carb italian salad dressing (no sugar added)
  • 14
    teaspoon black pepper
  • 1
    medium onion, halved & sliced
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DIRECTIONS

  • In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  • Remove meat from skillet.
  • In a small bowl combine mustard, Italian dressing and pepper; set aside.
  • Add onion to skillet.
  • Cook and stir over medium heat for 5 minutes.
  • Push onion aside; return meat to skillet.
  • Spread mustard mixture over meat.
  • Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  • Serve with onion over meat.
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