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    You are in: Home / Recipes / Low Cal Chicken-Tortilla Soup Recipe
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    Low Cal Chicken-Tortilla Soup

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    SecretIngredients's Note:

    There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
    2. 2
      Stir in chicken and next 8 ingredients, chicken thru tomato soup.
    3. 3
      Bring to a boil; reduce heat.
    4. 4
      Simmer for 1 hour.
    5. 5
      Ladle into bowls and top with crushed tortilla chips and sour cream.

    Ratings & Reviews:

    • on June 27, 2008

      55

      I am a big fan of this recipe! Easy, tasty and very yummy on a cold or raining afternoon. All you need is a good book to go along with this comforting soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Cal Chicken-Tortilla Soup

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.3
     
    Calories from Fat 31
    18%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.9 mg
    0%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 3.2 g
    12%
    Sugars 8.4 g
    33%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    chicken

    Healthy Request condensed tomato soup

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