Low Cal Chicken-Tortilla Soup

Total Time
Prep 10 mins
Cook 0 mins

There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

Ingredients Nutrition


  1. Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
  2. Stir in chicken and next 8 ingredients, chicken thru tomato soup.
  3. Bring to a boil; reduce heat.
  4. Simmer for 1 hour.
  5. Ladle into bowls and top with crushed tortilla chips and sour cream.
Most Helpful

I am a big fan of this recipe! Easy, tasty and very yummy on a cold or raining afternoon. All you need is a good book to go along with this comforting soup!

ICookUCookWeCook June 27, 2008