Low Cal Chicken-Tortilla Soup

SecretIngredients's Note:

There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 1 teaspoon olive oil
• 1 cup onion , chopped
• 2 garlic cloves , minced
• 2 cups chicken , shredded
• 1 cup corn kernel , frozen
• ¼ cup dry white wine
• 1 teaspoon cumin
• 1 teaspoon Worcestershire sauce
• ½ teaspoon chili powder
• 2 (14 ¼ ounce) cans no-salt-added chicken broth
• 1 (14 ½ ounce) can diced tomatoes , undrained
• 1 (10 ¾ ounce) can Healthy Request condensed tomato soup
• 16 baked corn tortilla chips
• ½ cup fat free sour cream

Directions:

1. Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
2. Stir in chicken and next 8 ingredients, chicken thru tomato soup.
3. Bring to a boil; reduce heat.
4. Simmer for 1 hour.
5. Ladle into bowls and top with crushed tortilla chips and sour cream.

Reviews

[ICookUCookWeCook]

I am a big fan of this recipe! Easy, tasty and very yummy on a cold or raining afternoon. All you need is a good book to go along with this comforting soup!