Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Love Me Tenders Recipe
    Lost? Site Map

    Love Me Tenders

    Love Me Tenders. Photo by Sandi (From CA)

    1/1 Photo of Love Me Tenders

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Sandi (From CA)'s Note:

    Ok, so it's a contest between my husband and I to come up with the most ridiculous recipe name. I think I'm winning! There were a few already up my sleeve, so I kind of had a head start. These are panko-coated chicken tenders, VERY crispy and flavorful, served with a soy sauce-based dipping sauce. You can simplify the sauce component by mixing equal parts soy sauce and rice vinegar and using this in place of the listed dipping sauce.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    • 3/4-1 lb chicken tenders
    • 2 eggs, beaten in a bowl for dredging
    • 1 cup flour, for dredging
    • 2 teaspoons cajun seasoning, to season the flour
    • salt and pepper
    • 1 cup panko breadcrumbs, for dredging
    • oil, 1/4 inch in pan for frying



    1. 1
      Mix the dipping sauce ingredients together and chill until ready to serve.
    2. 2
      Heat 1/4-inch of oil in a large skillet.
    3. 3
      Place three large plates on the counter.
    4. 4
      Mix the Cajun seasoning and the salt and pepper to taste into the flour and pour all of it onto the first large plate.
    5. 5
      Situate the bowl containing the beaten eggs next in line.
    6. 6
      Following that, put the panko on the next large plate and place the last empty large plate after that. This is where you'll place your breaded tenders before cooking.
    7. 7
      Dredge each tender in flour, shaking off excess, then in egg wash, let drip a bit, then in the panko, being sure to coat all surfaces. Place coated tenders on the last plate and finish coating the remaining chicken pieces.
    8. 8
      When the surface of the heated oil is shimmering, but not smoking (about 350F), carefully place the tenders in the oil and fry until medium-dark golden, about 2 minutes per side. You can test if the oil is ready by dipping the tip of a tender in the oil; if it bubbles and sizzles furiously, it's ready! Watch carefully because they can cook quickly.
    9. 9
      Drain on paper towels and serve with dipping sauce.

    Ratings & Reviews:


    Nutritional Facts for Love Me Tenders

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.5
    Calories from Fat 49
    Total Fat 5.4 g
    Saturated Fat 1.4 g
    Cholesterol 155.1 mg
    Sodium 2300.3 mg
    Total Carbohydrate 47.2 g
    Dietary Fiber 3.0 g
    Sugars 2.6 g
    Protein 33.6 g

    The following items or measurements are not included:

    daikon radishes

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes