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    You are in: Home / Recipes / Lightened Seafood Lasagna Recipe
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    Lightened Seafood Lasagna

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    45 mins

    45 mins

    smellyvegetarian's Note:

    Just like it sounds! My version of a recipe I got from Kraft.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Melt butter over medium heat. Add flour, stirring with wire whisk until well blended. Gradually add milk, mixing after each addition. Bring to a boil on medium heat, stirring constantly. Remove from heat. Stir in parmesan cheese and set aside.
    3. 3
      Combine spinach, cottage cheese, nutmeg, and 2/3 c mozzarella in a bowl.
    4. 4
      Spread 1/4 of the parmesan sauce onto the bottom of a 13 x 9 pan. Cover with 3 noodles and 1/2 each of the spinach mixture, crab, and shrimp. Top with 1/4 of parmesan sauce. Repeat layers, then finish with 3 noodles and 1/4 of parmesan sauce.
    5. 5
      Sprinkle top with remaining mozzarella.
    6. 6
      Cover and bake 25 minutes. Uncover and bake another 20 minutes or until browned. Let stand 10 minutes before cutting.

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    Ratings & Reviews:

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    Nutritional Facts for Lightened Seafood Lasagna

    Serving Size: 1 (215 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 257.5
     
    Calories from Fat 72
    28%
    Total Fat 8.0 g
    12%
    Saturated Fat 3.8 g
    19%
    Cholesterol 59.2 mg
    19%
    Sodium 601.4 mg
    25%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.9 g
    3%
    Protein 23.7 g
    47%

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