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    You are in: Home / Recipes / Lettuce Wraps With Hoison-Mustard Tofu Recipe
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    Lettuce Wraps With Hoison-Mustard Tofu

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Mindelicious's Note:

    This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. Isa recommends serving this with her recipes Unfried Fried Rice & Five-Spice Delicata Squash which can be found in her book. I made these for some non vegan friends who were weary of tofu but they said these were amazing!! This recipe is very easy & the result is cool & crisp on the outside while warm & sweet on the inside. YUM!!

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    To serve


    1. 1
      Tofu: Heat a cast iron or heavy bottomed nonstick skillet over medium heat. Spray with a little non stick cooking spray and add the tofu. "Dry fry" for about 10 minutes carefully flipping about halfway through. Add the soy sauce and toss to coat.
    2. 2
      Sauce: Heat another pan over medium heat. Add the sesame oil and saute the red bell pepper, onion, garlic, ginger, and red pepper flakes for about 10 minutes.
    3. 3
      Once the veggies are soft and browned add the mirin and let cook for 3 minutes.
    4. 4
      Add the hoison & mustard and cook for another minute.
    5. 5
      Assemble: Add the tofu to the sauce and toss to coat. Spoon mixture into lettuce leaves and serve immediately. Enjoy!

    Ratings & Reviews:


    Nutritional Facts for Lettuce Wraps With Hoison-Mustard Tofu

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 135.0
    Calories from Fat 52
    Total Fat 5.7 g
    Saturated Fat 1.1 g
    Cholesterol 0.2 mg
    Sodium 400.7 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 3.0 g
    Sugars 5.5 g
    Protein 10.3 g

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