Jerk Wings With Ranch Dipping Sauce - Low Carb

READY IN: 45mins
Recipe by mailbelle

From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap.

Top Review by ChrisI

I used the dipping sauce and it is delicious, I used dry onion soup that you can buy in packages, 1/4 cup mayo vs the 1/2 cup and 1/4 cup ranch dressing. The mayo or dressing can be a little over powering so add carefully. This is a great recipe. thanks Chris

Ingredients Nutrition


  1. Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.
  2. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
  3. Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
  4. Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
  5. Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.

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