Jerk Wings With Ranch Dipping Sauce - Low Carb

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Total Time
45mins
Prep
15 mins
Cook
30 mins

From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.
  2. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
  3. Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
  4. Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
  5. Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.
Most Helpful

4 5

I used the dipping sauce and it is delicious, I used dry onion soup that you can buy in packages, 1/4 cup mayo vs the 1/2 cup and 1/4 cup ranch dressing. The mayo or dressing can be a little over powering so add carefully. This is a great recipe. thanks Chris