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    You are in: Home / Recipes / Jamaican Short Ribs (Crock Pot) Recipe
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    Jamaican Short Ribs (Crock Pot)

    Jamaican Short Ribs  (Crock Pot). Photo by Calee

    1/6 Photos of Jamaican Short Ribs (Crock Pot)

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    Ed&Theresa's Note:

    We love Short Ribs, the meat is tender. ENJOY. Finalist in RSC#8 Caribbean contest.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour Olive Oil in skillet over med high heat.
    2. 2
      Salt & Pepper Short Ribs to taste.
    3. 3
      Dredge Short Ribs in Flour.
    4. 4
      Brown all sides of Short Ribs in skillet.
    5. 5
      Put layer of sliced Sweet Onions on bottom of Crock pot.
    6. 6
      Remove Ribs from skillet, place on top of onions in Crock pot.
    7. 7
      Deglaze skillet with 1/2 cup Beef Broth.
    8. 8
      Pour liquid in Crock pot.
    9. 9
      Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
    10. 10
      Serve over cooked rice.

    Ratings & Reviews:

    • on January 10, 2011

      45

      The sauce this recipe produces was delicious. I used a 14.5 oz can of beef broth and just used the whole can. I didn't care for the fattiness of the short ribs; would use a different cut of meat next time and add a few pieces of haberno peppers to give a little more zest for my spice addicted family. Great recipe. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2010

      45

    • on February 15, 2010

      45

      My husband enjoyed this very much. My oven has a slow cook feature so I used that instead. I added browning and all spice. In the end it tasted like a Jamaican oxtail recipe. Still very good. THe rum is a great addition.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Jamaican Short Ribs (Crock Pot)

    Serving Size: 1 (980 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 2034.2
     
    Calories from Fat 1186
    58%
    Total Fat 131.7 g
    202%
    Saturated Fat 54.8 g
    274%
    Cholesterol 258.9 mg
    86%
    Sodium 911.9 mg
    37%
    Total Carbohydrate 116.3 g
    38%
    Dietary Fiber 8.8 g
    35%
    Sugars 15.7 g
    63%
    Protein 61.1 g
    122%

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