Jamaican Chicken Stew

READY IN: 30mins
Recipe by LARavenscroft

Found this in a Cooking Light magazine and have put it on my list of recipes to try.

Top Review by CAYMANV_F

This isnt how you make Jamaican Stew Chicken. We dont put capers, black beans, crushed red pepper flakes, wine or curry powder in it.

Ingredients Nutrition

Directions

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic, saute 3 minutes or until tender.
  4. Combine chicken and spices in a bowl.
  5. Add chicken mixture to pan and saute 4 minutes.
  6. Stir in wine, capers, beans, and tomatoes.
  7. Cover, reduce heat, and simmer 10 minutes until tender.
  8. Serve over rice.
  9. One serving equals 1 1/2 cups stew and 3/4 cup rice.

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