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    You are in: Home / Recipes / Jalapeno Turkey Burgers Recipe
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    Jalapeno Turkey Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    SarahBee's Note:

    A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.

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    Ingredients:

    Serves: 4

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Remove the seeds from the jalapeno and mince.
    2. 2
      Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
    3. 3
      Form the mixture into four patties.
    4. 4
      Grill the burgers until done, about 8 minutes on each side.
    5. 5
      Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Jalapeno Turkey Burgers

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.1
     
    Calories from Fat 94
    48%
    Total Fat 10.4 g
    16%
    Saturated Fat 2.9 g
    14%
    Cholesterol 136.7 mg
    45%
    Sodium 200.1 mg
    8%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.4 g
    5%
    Protein 20.9 g
    41%

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