Indian-Style Chicken

Submitted by Oolala

"Easy preparation but you need 2 cups cooked brown rice as an ingredient."

 

• Ready In: 1hr 5mins
• Ingredients: 14
• Serves: 6

ingredients

• 2 large onions, thinly sliced
• 4 garlic cloves, minced
• 1 tablespoon olive oil
• 2 cups brown rice, cooked
• nonstick cooking spray
• 2 1⁄2 lbs chicken pieces, skinned
• 8 ounces yogurt or 8 ounces low-fat yogurt
• 2 tablespoons all-purpose flour
• 1 teaspoon ground cumin
• 1⁄4 teaspoon ground ginger
• 1⁄2 teaspoon salt
• 1⁄2 cup green bell peppers or 1/2 cup red bell pepper, chopped
• 2 tomatoes, seeded, coarsely chopped
• parsley sprig

directions

1. In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
2. Stir in cooked brown rice.
3. Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
4. Arrange chicken on top of the rice.
5. In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
6. Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
7. Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
8. Serve with chopped tomatoes.
9. Garnish with parsley.