Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

Easy preparation but you need 2 cups cooked brown rice as an ingredient.

Ingredients Nutrition

Directions

  1. In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
  2. Stir in cooked brown rice.
  3. Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
  4. Arrange chicken on top of the rice.
  5. In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
  6. Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
  7. Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
  8. Serve with chopped tomatoes.
  9. Garnish with parsley.

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