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    You are in: Home / Recipes / Indian Beef Stew Recipe
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    Indian Beef Stew

    Indian Beef Stew. Photo by Seeprats

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Seeprats's Note:

    Last night I was hunting for the perfect recipe for a traditional Keralite(south-Indian)beef stew and I just could'nt find a "perfect" one anywhere on Zaar or on the food blogs I usually depend on...By the end of it all, I had read through sooo many versions of this recipe, this is what I finally created...DH(whoz very picky about authenticity) gave it two thumbs up!!! Traditionally it is served with Appams but it goes very well with regular white bread too..... [You may substitute beef with lamb/chicken as per preferance]

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate the beef cubes with salt,pepper,4 green chillies,garlic and half the quantity of chopped ginger for half an hour.
    2. 2
      Pressure cook the meat till tender with 1/4 cup water. Reduce the liquid till you get a thin film of gravy at the bottom of the cooker.
    3. 3
      Separately,boil the potato cubes with a pinch of salt,drain and set aside.
    4. 4
      Next,heat the oil in a pan and fry fennel seeds, cinnamon, cardamom, bay leaves and cloves for 30 seconds.
    5. 5
      Then add the onion, remaining green chillies and ginger alongwith 6 curry leaves. Saute till onion turns limp and translucent.
    6. 6
      Add the cooked beef (with remaining gravy),red chilli powder, turmeric powder and potatoes.Stir well.
    7. 7
      Then reduce heat to low and add half cup coconut milk diluted in 3/4 cup water and salt. Cover and cook for 15 minutes.
    8. 8
      Finally, increase to medium heat, add the remaining 1/2 cup coconut milk and bring to a boil.
    9. 9
      Add the rest of the curry leaves and cook on low heat till the gravy is not too runny.

    Ratings & Reviews:

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    Nutritional Facts for Indian Beef Stew

    Serving Size: 1 (442 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 959.8
     
    Calories from Fat 496
    51%
    Total Fat 55.1 g
    84%
    Saturated Fat 43.6 g
    218%
    Cholesterol 131.9 mg
    43%
    Sodium 253.5 mg
    10%
    Total Carbohydrate 61.8 g
    20%
    Dietary Fiber 10.9 g
    43%
    Sugars 24.7 g
    98%
    Protein 62.1 g
    124%

    The following items or measurements are not included:

    ginger

    curry leaves

    cloves

    cardamom pods

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