Aviyal - Indian Mixed Vegetable Stew

Recipe by alvinakatz
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a small amount of water, cook vegetables until almost done.
  • Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
  • Add yogurt, tumeric and salt to the spice paste and mix well.
  • Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
  • Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
  • Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
  • Serve over rice.
  • If you have them, toss some spicy banana chips (not sweet ones) on top.
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