Total Time
Prep 5 mins
Cook 12 mins

Salmon is such a tasty and healthy fish as it is packed with Omega 3. Here is a healthy and different way of preparing salmon that I found on the BBC Good Food Magazine website.

Ingredients Nutrition

  • 2 slices bread, crusts removed
  • 2 tablespoons horseradish sauce
  • 1 teaspoon dried thyme
  • 4 (5 ounce) boneless skinless salmon fillets


  1. Heat oven to 400 degrees.
  2. Whiz the bread into crumbs in a food processor.
  3. Add the horseradish and thyme, then season and mix well.
  4. Put the salmon in one layer in a lightly oiled baking dish.
  5. Press the crumbs on to the flesh.
  6. Bake for 10-12 minutes.
Most Helpful

The horseradish and bread crumbs form a really nice crust on the salmon. The flavour is quite subtle. I would have liked a bit more horseradish sauce, but DH loved it as is. Quick, simple and healthy! Thanks Sarah Jayne! Made for PAC Spring 2008.

AmandaInOz April 01, 2008

Very good salmon which we enjoyed with a simple salad. I used whole wheat bread and didn't bother removing the crusts. Great dinner. Thanks for sharing.

ellie_ July 14, 2011

I was looking for a fast, easy recipe that still tasted great, and this did the trick. Couldn't have been faster to make and it was enjoyed. Thanks!

Dr. Jenny April 30, 2009