Total Time
15mins
Prep 15 mins
Cook 0 mins

I found this recipe in Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet. I have not tried these blends, but I'm posting them for safe keeping.

Ingredients Nutrition

Directions

  1. Dip Blend: Blend dried dill and dried chives, garlic powder and dried lemon peel. Mix with cottage cheese, or spread on chicken or fish.
  2. Curry Blend: Blend ground turmeric, ground coriander, ground cumin, ground cardamom, ground ginger, black pepper, ground cloves, ground cinnamon, and ground nutmeg. Use for rice, lentil, vegetable and chicken dishes.
  3. Spicy Blend: Combine onion powder, dried oregano, dried thyme, paprika, dry mustard, garlic powder, chili powder, cayenne, and cumin. Rub directly onto skinless chicken, lean meat, or vegetables before roasting.
  4. All Purpose Blend: Mix dried rosemary, dried basil leaves, dried marjoram, garlic powder, dried thyme, dried sage, and onion powder.
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