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    You are in: Home / Recipes / Homemade Spice Blends Recipe
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    Homemade Spice Blends

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    I found this recipe in Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet. I have not tried these blends, but I'm posting them for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dip Blend

    Curry Blend

    Spicy Blend

    All Purpose Blend

    Directions:

    1. 1
      Dip Blend: Blend dried dill and dried chives, garlic powder and dried lemon peel. Mix with cottage cheese, or spread on chicken or fish.
    2. 2
      Curry Blend: Blend ground turmeric, ground coriander, ground cumin, ground cardamom, ground ginger, black pepper, ground cloves, ground cinnamon, and ground nutmeg. Use for rice, lentil, vegetable and chicken dishes.
    3. 3
      Spicy Blend: Combine onion powder, dried oregano, dried thyme, paprika, dry mustard, garlic powder, chili powder, cayenne, and cumin. Rub directly onto skinless chicken, lean meat, or vegetables before roasting.
    4. 4
      All Purpose Blend: Mix dried rosemary, dried basil leaves, dried marjoram, garlic powder, dried thyme, dried sage, and onion powder.

    Ratings & Reviews:

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    Nutritional Facts for Homemade Spice Blends

    Serving Size: 1 (37 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.6
     
    Calories from Fat 34
    24%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 31.8 mg
    1%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 10.9 g
    43%
    Sugars 4.2 g
    17%
    Protein 5.6 g
    11%

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